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–+ servings
no bake tahini oat bars on a wooden board

No-Bake Tahini Oat Bars with Cashews and Dates

sherisilver
These easy no-bake tahini-cashew oat bars are naturally sweetened with Medjool dates, packed with hemp seeds, and perfect for healthy snacking. Vegan, gluten-free, and freezer-friendly!
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Prep Time 10 minutes
Total Time 10 minutes
Course Snack
Servings 16 bars
Calories 194 kcal

Equipment

Ingredients
  

  • 2 cups old fashioned oats
  • 1 cup unsalted cashews
  • 1 cup pitted Medjool dates
  • 3/4 cup tahini
  • 1 teaspoon vanilla
  • 1/4 cup hemp seeds

Instructions
 

  • Line a 9 x 9 baking pan with parchment paper, leaving an overhang on all sides.
  • Place all of the ingredients in the bowl of a food processor and process till completely combined.
  • Pour into your prepared pan and use an angled spatula to press in evenly. Freeze till firm, then use your parchment "sling" to transfer to a cutting board. Cut into bars or squares.
  • Keep stored in the freezer in an airtight container.

Nutrition

Serving: 1gCalories: 194kcalCarbohydrates: 19gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gSodium: 6mgPotassium: 206mgFiber: 3gSugar: 7gVitamin A: 37IUVitamin C: 1mgCalcium: 34mgIron: 2mg
Keywords cashew date bars, freezer-friendly snacks, healthy snack bars, homemade energy bars, no-bake oat bars, tahini bars, vegan energy bars
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