Smoked Mackerel Avocado Toast with Citrus & Microgreens

Overhead view of smoked mackerel avocado toast on a white plate.

Smoked Mackerel Avocado Toast with Citrus & Microgreens

sherisilver

This smoked mackerel avocado toast with citrus and microgreens is a bright, protein-packed breakfast, lunch, or snack!

No ratings yet

Print Recipe Pin Recipe

Prep Time 15

Total Time 15

Course Main Course

Servings

Calories 432 kcal

Ingredients

1 ripe avocado
Lemon juice
2 slices sourdough bread toasted till golden brown
Small grapefruit and/or orange peeled and cut into segments
1 tin of Fishwife Slow Smoked Mackerel with chili flakes drained and flaked into bite-sized pieces
Microgreens
Flaky sea salt

Instructions

Halve the avocado, remove the pit and scoop the flesh into a bowl. Mash lightly, drizzle with a bit of lemon juice and mash again.
Spread the avocado evenly over both slices of toasted bread.
Arrange the citrus segments over the avocado. Scatter the smoked mackerel pieces around/between the citrus.
Top with microgreens and a bit of flaky sea salt; serve immediately!

https://vimeo.com/1144315954?share=copy&fl=sv&fe=ci

Nutrition

Serving: 1gCalories: 432kcalCarbohydrates: 42gProtein: 23gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 49mgSodium: 629mgPotassium: 684mgFiber: 8gSugar: 4gVitamin A: 417IUVitamin C: 11mgCalcium: 196mgIron: 4mg

Keywords citrus avocado toast, easy avocado toast, healthy brunch recipes, omega-3 breakfast, protein-packed toast, smoked fish toast, Smoked mackerel avocado toast

did you make this recipe?tag @sherisilver on instagram!