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no bake tahini bites

No-Bake Tahini Date Bites

sherisilver
An easy, 4-ingredient, healthy and delicious treat!
5 from 2 votes
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Prep Time 20 minutes
Total Time 20 minutes
Course Snack
Servings 10
Calories 122 kcal

Equipment

Ingredients
  

  • 8 ounces pitted Medjool dates soaked in boiling water to cover for 15 minutes, then drained soaked in boiling water to cover for 15 minutes, then drained
  • 1/2 teaspoon Spicy Baking Blend (see Notes)
  • 1/4 cup + 2 tablespoons tahini (see Notes)
  • 2 tablespoons melted refined coconut oil
  • pinch flaky sea salt, optional

Instructions
 

  • Place the drained dates and Spicy Baking Blend in a food processor and pulse till smooth.
  • Whisk the tahini and melted coconut oil in a small dish.
  • Spoon about 1/2 tablespoon of the tahini blend into your muffin liners. Tap to level and freeze for 15 minutes.
  • Spoon 1 teaspoon of the dates on top of the tahini. Use slightly damp fingers to spread the mixture into an even layer. Top with the remaining tahini, sprinkle with flaky sea salt (if using) and freeze.
  • Keep stored, covered, in the freezer till ready to eat.

Notes

  1. 1/2 teaspoon ground cardamom or cinnamon, plus a pinch of kosher salt, can be substituted for the Spicy Baking Blend.
  2. Any nut or seed butter can be substituted for the tahini - you can warm it up if needed to make it easier to whisk in the coconut oil.
  3. Refined coconut oil has no coconut flavor. You can substitute with unrefined coconut oil if you prefer.

Nutrition

Serving: 1gCalories: 122kcalCarbohydrates: 18gProtein: 1gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 2mgPotassium: 185mgFiber: 2gSugar: 15gVitamin A: 38IUVitamin C: 0.3mgCalcium: 23mgIron: 0.5mg
Keywords dates, gluten free, tahini, vegan
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