living a well tended life... at any age

balls, bites & bars: coconut-almond butter energy bites

In thinking about this month’s recipe, I wanted to see if I could get the ingredient list whittled down a bit – while still maintaining the goal of being raw/vegan/white-flour-free.

And these little bites from Rootiful filled the bill perfectly.

coconut almond butter energy bies

If you find some of these recipes to be a tad too sweet, you will love these. The almond butter is what comes through flavor-wise, combining with the shredded coconut for a healthy, filling on-the-go treat!

coconut almond butter energy bies

coconut almond butter energy bies

Coconut-Almond Butter Energy Bites
adapted from Rootiful

1 1/2 cups oats
1/4 cup ground flax seed
6 pitted dates
1/4 cup nut butter (I used almond butter)
1/4 cup maple syrup

1/2 cup unsweetened shredded coconut

Place the oats in your food processor and process till finely ground. Add the flax, dates and 1/4 cup water – blend till fully incorporated. Add the almond butter and maple syrup;  process till smooth.

With slightly damp hands, make tablespoon-sized balls (I love this tool) and roll in the shredded coconut. Place on a lined baking sheet and refrigerate till firm.

To store, keep bites in an airtight container in the fridge.

(print this recipe)


This delicious recipe brought to you by Sheri Silver
http://sherisilver.com/2015/08/21/balls-bites-bars-coconut-almond-butter-energy-bites/

coconut almond butter energy bies

Want more balls, bites and bars?

Popcorn Energy Bites
Cherry Pie Larabars
Pumpkin Pie Energy Bites
Quinoa, Nut and Cherry Bars
Toasted Coconut Bars

Chocolate Granola Bars

6 Comments

  1. Meg @ NomingthruLife on August 21, 2015 at 7:48 pm

    I love how simple these are to make and with just a few ingredients too. Pretty sure that makes these little guys the perfect in a hurry energy bite. 🙂

  2. leslietangeman on September 3, 2015 at 9:40 am

    can I please get the calorie- fat- carb- sugar and protein break down? They do look yummy- can’t wait to make them!
    thanks!

    • sherisilver on September 3, 2015 at 10:04 am

      Ugh – I wish I could give you that info but I don’t have it; sorry!

  3. Lauren | The Oatmeal Artist on September 5, 2015 at 9:42 am

    Hello! I’ve included this recipe in my list of oat-tactic recipes to check out in my Saturday round-up. Don’t worry: it’s simply a link that takes my readers to your fantastic blog. 🙂 Check it out! http://bit.ly/1i3Q0n4 (it goes live at 10 AM EST)

    Have a great weekend!

    Lauren / The Oatmeal Artist

    • sherisilver on September 6, 2015 at 9:11 am

      Thanks so much for including me! 🙂

Leave a Comment





css.php